S3E19: The Power of Proper Nutrition with Stephen Zabala

In this episode of Buying Local, your host Mike Nelson interviews Stephen Zabala, owner of Greenfork and host of the upcoming Food for Thought podcast. Tune in as they discuss nutrition as a balance of everything you’re consuming, nutrient-rich foods and how to identify them, personalized vitamins and supplements, and much more!0:10 75 Hard1:00 Dry 20254:07 Introducing Stephen and Greenfork5:12 Katie Story6:26 What is 75 Hard?10:07 Learning about your Body12:10 Sustainable Grazing for Livestock13:19 Local Farms vs the Grocery Store14:55 Losing Dairy Farms and Meat Processing19:14 Current Egg Prices21:00 Nutrient Density 23:33 Artificial Nutrients 24:58 What is Greenfork?27:34 How Food Makes you Feel32:11 Finding the Facts33:55 Personalized Nutritional Biology37:12 Bloodwork Panels40:00 Longevity in Health 41:37 Methanation43:43 How do People get their Meals?44:45 Drop Points for Employees 46:00 Seed Oils46:40 The Scale of Processed Foods50:03 The Food for Thought Podcast51:24 Nutrition is Everything you’re Consuming54:11 Being Financially Stable57:17 Where to Find Stephen and Greenfork?58:28 Closing Thoughts