S3E2 Nutrition 101

Want to learn about one of the three most important aspects of your health and wellness? In this week’s episode, Lauren and Arielle break down how to eat a nutritious diet and how poor nutrition effects your medical and mental health. Also, they explain the difference between diets and nutrition. Wondering what the difference is between a nutritionist and a registered dietician? We cover it. Listen to this episode if you want to feel better, look better, and improve your health and wellness.