S3E23 · Clare Power: Stress Modulation

As we approach a wonderful but often chaotic time of year, Tyler and Clare sit down to chat all things stress modulation Stress comes in many forms (almost everything is a stressor to the organism in some way or another), but it is the dose that determines the poison. This chat dives into what stress is and how the body responds to it, tools to manage stress in real-time and counter the effects of chronic stress, how to make friends with stress and use it as your friend, as well as some nutritional interventions to help nourish the body with an abundance of nutrients in order to feel and perform better. If you're struggling to unwind and are feeling constantly "wired", there will be many gems in this episode that will help you to step back and fill your cup up. How many times do you think we can say the word "stress" in an hour? Tune in to find out Other links: Dr Rhonda Patrick - https://www.instagram.com/foundmyfitness/ Wim Hof Guided Breathwork - https://www.youtube.com/watch?v=tybOi4hjZFQ Clare's first Q&A Podcast - https://open.spotify.com/episode/0r8YTTTNto45dU7TuuCwBd?si=42fb2d58b0cb4957 Instagram: Clare - @nutritiontherapycoach Tyler - @totumstrength