S3E3 Sleep 101
from White Coats Hosted by White Coats
In season 3 episode 3, Arielle and Lauren break down the third pillar of wellness: sleep. Wondering how much sleep you need or why sleep is important? This episode will answer all of those questions. We talk about sleep disorders and their treatments as well as some shocking facts about sleep. Arielle and Lauren also talk about the effects of genetics, your phone, and your nutrition on sleep. At the end of the episode, we also provide some great tips to help you get high-quality sleep.
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How long is this episode of White Coats?
This episode is 44 minutes long.
When was this White Coats episode published?
This episode was published on November 7, 2020.
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