S3E34: Daylight Savings Time Sleep Strategies for Moms

Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/ Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for an infant napping frequently (11:30) and what adults can do to improve sleep (13:00). Aloette product of the week: runliftmompod.com/does-aloette-beauty-sleep-help-rosacea/ (use RLM for 15% off)  Let's connect: runliftmompod.com/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use code RLM for 15% off anything!) Shop Red H 3 for $99: redhnutrition.com/product/3-for-99-deal/athlete/RunLiftMom/ runliftmompod.com/factor runliftmompod.com/instacart runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!) Connect with me: [email protected] instagram.com/runwithsuzy runliftmompod.com/blog pinterest.com/runliftmom YouTube.com/runliftmom