S3E34 | Gary Reinl: The Anti Ice Man - Stop the RICE Protocol!

from The Made 2 Move Podcast · host Hannah Breal - Physical Therapist

Stop Icing. That’s right, I said it. Put the RICE protocol to bed. It’s ineffective and counterproductive. On today’s show we talked with Gary Reinl, the ANTI ICE MAN. Doesn’t that say it all? - Evidence around and against RICE - Why RICE is delaying your recovery - Science behind injuries and inflammation - What to actually do instead of RICE - Where in the world icing came from https://garyreinl.com/

Episode metadata supplied by the publisher feed · Published Jun 21, 2021

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S3E34 | Gary Reinl: The Anti Ice Man - Stop the RICE Protocol!

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