S3E37 · Checking-In with Tyler and Laf

Tyler and Matt LaFontaine catch up for the first time in a couple of months and decide to record it for the podcast! The boys check-in with each other's mental health, chat new and exciting work opportunities for Laf, break-ups, and think back to the last time they both cried. If you want to listen to Laf's first episode where we dive into his life, upbringing, and moving to WA, you can listen HERE: https://open.spotify.com/episode/0gkf29lpcK4jaa8LpDzshQ?si=bc95d3da207149d7 TIMESTAMPS: 0:00 - Mitch’s car getting stolen 0:42 - Introduction 2:28 - Footy talk 5:20 - Laf’s new job with Speak & Share 10:01 - Mental Health check-in 18:18 - Gratitude & why do we avoid things that are good for us? 23:41 - Self-doubt & comparison (Firefighter applications) 26:02 - Where do you find the motivation to keep improving? 31:48 - Laf’s spontaneous 50km Run 38:40 - Time Management 44:02 - When was the last time you cried? Virtus Junior Athlete Development Seminar TICKETS: https://www.eventbrite.com.au/e/608922291967 INSTAGRAM: Virtus Performance - https://www.instagram.com/virtusperformance/ Tyler Frost - https://www.instagram.com/totumstrength/