S3E38 - Yo Yo Dieting Bahaya Ga? Naik Turun Berat Badan Esktrim Sehat? oleh Willy Yonas, BHM, ACSM-CPT

from Podcast Sehat Seutuhnya (PSETUHNYA) · host sehatseutuhnya

Banyak orang ketika ingin turun berat badan, langsung diet ketat lalu turun berat badan banyak dengan cepat. Tapi ga sedikit juga yang balik lagi ke pola hidup sebelumnya dan naik lagi berat badannya bahkan lebih tinggi dari sebelumnya. Ini berarti dia belum mendapatkan pola hidup sehat yang sustainable. Apakah ini bahaya bagi kesehatan? Well, enjoy listening!

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This episode is 13 minutes long.

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This episode was published on November 21, 2024.

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