S3E39: Rooted in Change - Embracing the Whispers of Autumn

In this episode of "Peaceful Wellness with Deb", we embark on a soulful journey through the enchanting tapestry of autumn, a season symbolic of transformation and evolution. Drawing from personal memories filled with love, heartbreak, and resilience, Deb unravels the profound beauty of embracing life's ever-changing nature. Dive into a deeper understanding of how the rhythms of nature mirror our own experiences and learn the art of staying rooted amidst shifting tides. The episode features a detailed guided meditation, taking listeners on a serene walk through an autumn forest, and introduces a special 'Change Journal' activity designed to help you map, understand, and appreciate the ebb and flow of your life. Join us as we tune into the whispers of autumn and find balance and grace in the dance of change.Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠⁠debphelps.com/facebookgroup⁠⁠ to receive a free workbook for this week's episode! Also see, ⁠debphelps.com/podcast⁠ for previous episodes. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠⁠Meditate with Deb⁠⁠⁠  and subscribe today. Learn more about Deb at ⁠debphelps.com⁠.---🧘🏻‍♂️⁠⁠⁠⁠⁠⁠⁠⁠Free Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠ for Mindfulness Coaching, Meditation Instruction, or Sound Healing🙏🏻⁠⁠⁠⁠⁠⁠⁠⁠Live Classes, Full Meditation Library & Articles⁠⁠⁠⁠⁠⁠⁠⁠🤲🏻 ⁠⁠⁠⁠⁠⁠⁠⁠Peaceful Journey to Wellness Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠🪷⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Studio⁠⁠⁠⁠⁠⁠⁠⁠🧘🏻‍♂️⁠⁠⁠⁠⁠⁠⁠⁠Meditation Teacher Training and Courses⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe