PODCAST · health
Peaceful Wellness with Deb
by Deb Phelps
If you are ready to unite with your true nature and find the calm you need to go through this journey called "life," then walk a while with me as we learn to be resilient with mind-body spirit modalities. I am a meditation teacher, mindfulness coach, sound healer, yoga specialist, and with these and other modalities, they have helped me to truly find peaceful wellness within. I will be sharing with you my inspirations, meditations and occasional guests who all have assist me in one way or another to bring back that joy, laughter, peace and consistency into my life. Website debphelps.com Support this podcast: https://anchor.fm/peaceful-wellness/support
Episodes
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S4E17: Cultivating Self-Compassion: A Journey to Kindness
Join Deb in this enlightening episode of 'Peaceful Wellness with Deb' as we kick off May's theme of 'Nurturing Yourself' with a focus on 'Self-Compassion and Kindness.' Discover the transformative power of treating yourself with the same care and understanding you would offer a friend. This…
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S4E16: Earth Connection Sound Bath Journey for Earth Day
Welcome to our 'Echoes of Gaia: Earth Connection' journey. As we gather together, we are reminded of our interconnectedness not only with each other but also with the Earth beneath us. Today, we will engage with elements of the Earth to ground ourselves and set intentions for a deep connection...
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S4E15: Inner Fire Awakening Sound Bath Journey
"Flames of Transformation: An Inner Fire Awakening" is a sound bath designed to energize and inspire. Through the use of various instruments like singing bowls, monochords, chimes, and drumming, this experience awakens your inner spark, fueling personal power and transformation. Live audio…
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S4E14: Embracing Water's Wisdom Sound Bath Journey
This Water Sound Bath Journey, "Rhythms of the Tide: Embracing Water's Wisdom," is designed to guide participants through a reflective and restorative experience, invoking the different aspects of water to facilitate emotional cleansing, renewal, and deep relaxation. Recorded live at Peaceful...
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S4E13: Living Intuitively: Embracing Your Inner Guide
In this episode, we explore how to integrate intuition into every facet of daily life, from small decisions to significant life choices. Through an inspiring discussion, practical exercises, and a deep guided journey meditation, learn to make intuition your constant companion. Discover the...
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S4E12: Cultivating Intuitive Trust: Your Inner Compass
Dive into the 'Cultivating Intuitive Trust' episode of 'Peaceful Wellness with Deb,' where we explore the essence of building a deep, trusting relationship with our intuition. Discover inspiring stories of intuitive success and engage with exercises designed to enhance your inner guidance. From a...
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S4E11: Recognizing Intuitive Signals: Trusting Your Inner Voice
Dive into "Recognizing Intuitive Signals: Trusting Your Inner Voice" on "Peaceful Wellness with Deb," as we journey into the realm of intuition. This episode illuminates the myriad ways intuition speaks to us—through sensations, feelings, and the profound insights found in silence. Highlighted by…
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S4E10: Embracing the Quiet: Tuning Into Your Inner Silence
In this week's episode of 'Peaceful Wellness with Deb,' titled 'Embracing the Quiet: Tuning Into Your Inner Silence,' we embark on a profound journey to the heart of our intuitive self. As the first installment of our March series, 'Intuitive Awakening,' we delve into the transformative power of...
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S4E9: Heart Activation Sound and Energy Healing
Immerse yourself in the transformative frequencies of 'Heart Activation Sound and Energy Healing,' a special episode brought to you by 'Peaceful Wellness with Deb.' This unique session is designed to open, balance, and rejuvenate your heart chakra, tapping into the profound healing powers of…
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S4E8: Honoring Yourself: Setting Boundaries for Self-Care
Embark on a journey of self-discovery and empowerment with this week’s transformative episode. Early in the session, join Deb for a deeply nurturing guided meditation designed to help you recognize and honor your personal boundaries, setting the stage for insightful discussions and practical...
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S4E7: Nurturing the Heart: Self-Compassion and Forgiveness
Embark on a transformative journey of healing and self-discovery in this week's episode of 'Peaceful Wellness with Deb,' titled 'Nurturing the Heart: Self-Compassion and Forgiveness.' As we navigate the second week of February, host Deb guides us through the powerful practices of self-compassion...
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S4E6: Embracing Self-Love: Discovering Self-Love with Meditation
Dive into the heart of self-discovery with 'Embracing Self-Love: Discovering Self-Love,' this week on 'Peaceful Wellness with Deb.' In this episode, Deb guides listeners through the transformative journey of self-love, clarifying its true meaning beyond self-indulgence and revealing the impact of...
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S4E5: Cultivating Connection and Wholeness with Loving Kindness Meditation
Explore the enriching practice of Loving Kindness Meditation in this week's episode of 'Peaceful Wellness with Deb.' This session is dedicated to 'Cultivating Connection and Wholeness,' guiding you through a meditation that fosters compassion, empathy, and a deep sense of interconnectedness....
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S4E4: Rooted in Serenity: A Root Chakra Meditation
Join us for a special episode of 'Peaceful Wellness with Deb' as we delve into a grounding and revitalizing meditation focused on the root chakra, Muladhara. Situated at the base of your spine, the root chakra is the cornerstone of our energy system, connecting us intimately with the earth and...
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S4E3: Building Resilience Against Stress Sound Bath
Immerse yourself in the calming and restorative world of sound therapy with this week's episode of 'Peaceful Wellness with Deb,' dedicated to a special Sound Bath experience. In January 2024's Week 3 episode, we invite you to step into a haven of tranquility, designed to bolster your resilience...
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S4E2: Nurturing Self-Care: A Journey Within Yoga Nidra
Join Deb in a rejuvenating Yoga Nidra meditation, carefully crafted to nurture and restore. This guided journey is part of our January 2024 theme. Dive deep into a state of profound relaxation, self-love, and self-care as you explore the stages of Yoga Nidra, including body awareness, breath...
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S4E1: New Beginnings: Setting Intentions for a Visionary Year Ahead
Welcome to the first episode of 'Peaceful Wellness with Deb' in January 2024, titled 'New Beginnings: Setting Intentions for a Visionary Year Ahead.' As we embrace the fresh start that the new year offers, this episode is dedicated to the powerful practice of setting intentions. Join Deb as she...
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S3E51: Winter's Whisper Sound Healing Rest™
Immerse yourself in the serene embrace of winter with our 'Winter's Whispers' Sound Healing Rest™ session. This unique session combines the tranquil art of Yoga Nidra meditation with soothing sound healing to guide you through a journey reminiscent of a peaceful winter landscape. Experience the...
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S3E50: Mindful Resilience for the Holidays
Welcome to our full class video of "Mindful Resilience for the Holidays: Navigating the Season with Balance and Joy." In this session, Deb guides you through an insightful journey into mindfulness practices tailored for the holiday season. Whether you find this time of year joyous, challenging…
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S3E49: Preparing for the Solstice: A Mindful Transition
Welcome to our meditation session, 'Preparing for the Solstice.' As we approach the shortest day of the year, let's use this time to mindfully transition into the deeper, more introspective aspects of winter. Podcast Resources For previous podcast episodes and workbooks with Deb go to...
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S3E48: Transitioning from Fall to Winter: A Yoga Nidra Meditation
In this special Week 2 December episode of 'Peaceful Wellness with Deb,' we present a serene and transformative Yoga Nidra meditation session, 'From Fall to Winter: A Journey of Transition and Rest.' Crafted from the insightful script by Tamara Skyhawk, from her acclaimed book 'Yoga Nidra…
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S3E47: Embracing the Festive Spirit
In this week's episode of 'Peaceful Wellness with Deb,' titled 'Embracing the Festive Spirit,' we delve into the enchanting essence of December. As the year draws to a close, this episode offers a harmonious blend of joyous celebration and reflective introspection, characteristic of the festive...
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S3E46: Heartfelt Thanks Sound Healing Rest™ - A Journey of Inner Abundance and Gratitude
Welcome to a special Thanksgiving edition of our podcast series. In Week 4, we invite you to experience a unique and transformative journey with 'Sound Healing Rest™', a distinctive fusion of yoga nidra and sound healing, meticulously crafted by Deb. Recorded live at Peaceful Wellness Studio on...
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S3E45: BONUS EPISODE: Meditation for Reflection and Gratitude
In this accompanying bonus episode, Deb guides you through a meditative reflection designed to infuse your past with gratitude and bring serenity to your present. This meditation is a peaceful excursion into the memories we hold dear, celebrating the wisdom and warmth they continue to provide.…
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S3E45: Reflections and Memories with Veterans with Guest Kaitlin Bullock
Join us for Week 3 of the "Luminous Gratitude" series, where we explore the profound journey of "Reflections and Memories." In this episode, Deb is joined by Kaitlin Bullock, a compassionate yoga instructor specializing in working with veterans. Kaitlin brings insight into how the practice of…
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S3E44: BONUS EPISODE: Awakening the Heart Sound Bath
A soothing sound journey for the Heart Chakra. Connect your heart, your spiritual nature in divine harmony. May it help your heart to release what no longer serves you and usher you deeper into a state of peace as you open and balance your Heart Chakra. --- Be sure to download this week’s free...
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S3E44: Heartfelt Thanks: The Transformative Power of Gratitude
Dive into the warm embrace of gratitude with this week's episode, "Heartfelt Thanks: The Transformative Power of Gratitude." As the November chill begins to touch the air, it's the perfect time to kindle the fires of thankfulness within our hearts. In this episode, we delve into the profound…
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S3E43: Recognizing Abundance: Unveiling the Wealth Within
Welcome to the first episode of our November series, "Luminous Gratitude: Illuminating the Heart's Abundance." In this episode, we delve deep into the transformative power of recognizing abundance in our lives. Surrounded by the buzz of the holiday season and the pressure for material perfection,...
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S3E42: Preparing for the Winter Ahead: Navigating Life's Seasons with Intention
As the autumn leaves give way to winter's frost, our final episode for October equips you with the tools to prepare for the colder months in a mindful, intentional way. This enriching episode includes a powerful guided meditation aimed at helping you embrace winter's stillness from within. From…
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S3E41: Inner Warmth in Cooling Times with Guest Dawn Heywood
Join us for a very special episode of Peaceful Wellness with Deb as we welcome Dawn Heywood, an online heart-centered chair yoga teacher dedicated to the overwhelmed female caregiver. In a season that beckons us to look inward and cultivate our own sources of warmth and resilience, caregivers...
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S3E41: Bonus Episode: A Deeper Dive into Warmth & Resilience
Discover the boundless warmth within you in this special bonus episode of 'Whispers of Autumn.' Dive even deeper into the art of cultivating your inner fire with an extended 12-minute meditation and a powerful mindfulness journaling activity. Ideal for anyone looking to fortify their spirit as…
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S3E40: Balancing Light and Dark
In "Balancing Light and Dark," the second episode of our October series "Whispers of Autumn: Embracing Change and Finding Balance," we delve into the profound dance of dualities inherent in every aspect of our lives. Just as the earth embraces both day and night, each of us holds moments of...
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S3E39: Rooted in Change - Embracing the Whispers of Autumn
In this episode of "Peaceful Wellness with Deb", we embark on a soulful journey through the enchanting tapestry of autumn, a season symbolic of transformation and evolution. Drawing from personal memories filled with love, heartbreak, and resilience, Deb unravels the profound beauty of embracing...
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S3E38: Storing Wisdom: Harvesting Life's Teachings
On this week's episode of "Peaceful Wellness with Deb", journey with us through the vast corridors of life's experiences as we explore the art of preserving invaluable insights and fortifying our minds. Dive deep into the profound lessons each season brings, understand the importance of…
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S3E37: Harvesting Joy: Discover the Power Within Everyday Moments
Join Deb in this week's episode of "Peaceful Wellness" as we delve into the abundant harvest of self. Celebrate the everyday joys that often go unnoticed and learn to cultivate a mindset of gratitude. Through insightful talks on recognizing small wins, embracing life's bounty, and techniques for...
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S3E36: Nurturing Growth - Cultivating Your Inner Garden
Dive deep into the essence of personal expansion with our latest episode, "Nurturing Growth." In this journey, we explore the integral components that foster our development, drawing parallels from nature's wisdom. From understanding the balance of elements in our lives to the art of...
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S3E35: Grounding Our Roots - Cultivating a Strong Foundation
Join us for the kickoff of September's "Harvest of Self" series. In this episode, we explore the importance of grounding, drawing inspiration from nature's deeply rooted trees. As trees anchor through roots, our values and beliefs stabilize us. Dive in with Deb for personal tales, a reflective...
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S3E34: Empowered Serenity – Balancing Strength and Serenity for Growth
Join Deb in this compelling episode as she unravels the intricate dance between strength and tranquility. Drawing from personal experiences, including navigating challenges in her business, Deb sheds light on the transformative power of self-love and its pivotal role in our journey of…
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S3E33: Visualization: Constructing Serene Landscapes of Inner Strength
Dive deep with Deb into the power of visualization. This episode illuminates how crafting mental havens can shape our reactions to challenges. Through guided activities, journal prompts, and a profound meditation, explore and establish your tranquil refuge. Whether a novice or a seasoned...
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S3E32: Nurturing Resilience – Harnessing Inner Strength in the Midst of Life's Storms
In Week 2 of this month's transformative series, Deb delves into 'Nurturing Resilience – Harnessing Inner Strength in the Midst of Life's Storms.' Join her as she openly shares her deeply personal journey and insights on tapping into our inherent resilience. Through her heartfelt stories,...
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S3E31: Embracing Calm – A Journey into the Heart of Empowered Serenity
In this episode of the Peaceful Wellness podcast, journey with Deb as she delves into the essence of calm and how it empowers our lives. This week, part of our Empowered Serenity series, is dedicated to "Embracing Calm." We'll explore the ways to foster this tranquil state amidst our bustling...
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S3E30: Inner Summer: A Journey of Growth and Radiance
In this episode of Peaceful Wellness with Deb, we celebrate our 'inner summer' – the moments of accomplishment and transformation. Deb shares her experiences, offers a unique 'inner summer' sun journaling activity, and concludes with a guided meditation through a vibrant summer garden, a metaphor...
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S3E29: Embracing Change: A Look Forward to New Beginnings
In this enlightening episode of Peaceful Wellness with Deb, titled 'Embracing Change: A Look Forward to New Beginnings,' we delve into the complexity and beauty of navigating life's changes. Deb shares a heartfelt personal story of her career transition, shedding light on the fear and excitement...
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S3E28: Honoring Our Journey: A Reflective Dive into Our Past Self
In this reflective episode of "Peaceful Wellness with Deb," we delve into the transformative journey of honoring our past self. Deb discusses the importance of acknowledging, respecting, and expressing gratitude towards our past experiences, drawing from her own personal journey. Learn practical...
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S3E27: Integrating Mindfulness into Daily Routines
Today, we delve into 'Integrating Mindfulness into Daily Routines.' Mindfulness is the act of being fully present, of engaging completely with the here and now. It’s a key component in keeping our inner flame alight. FREE 7 DAY TRIAL - As an introduction to my new monthly "The Radiant Path"...
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S3E26: Reigniting Passion and Joy
Our discussion today focuses on 'Reigniting Passion and Joy.' Passion is the fuel for our inner flame, and joy is the warmth it radiates. But sometimes, life's responsibilities and challenges can dim this flame, leaving us feeling uninspired or joyless. 7-DAY FREE TRIAL - "The Radiant Path"...
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S3E25: Understanding and Harnessing Personal Energy
Today, we'll explore the theme of 'Understanding and Harnessing Personal Energy.' We all have this unique, divine energy within us that's like a flame, ever-present, sometimes just a flicker, other times a roaring fire. As an introduction to my new monthly "The Radiant Path" program: Week 1's...
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S3E24: Rekindling the Inner Spirit - Awakening Joy Meditation
FREE MEDITATION: Rekindling the Inner Spirit: Awakening Joy Remember, this joy is always within you, ready to be ignited at any moment. The theme for July 2023 for The Radiant Path Program is "Revive, Reflect, Renew: A Journey to Inner Summer." Join The Radiant Path Program for only $27 a month…
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S3E23: Igniting Your Inner Flame
There's an unwavering spirit within each of us, a spark that drives our passions, pursuits, and connections. Yet, amidst the hustle and bustle of our lives, we sometimes let this inner flame flicker. However, the radiant warmth of July presents us a perfect time to stoke this fire and rejuvenate...
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S3E22: In the Eye of the Storm
I know from experience that the storms of life can often leave us feeling powerless and adrift. We find ourselves grappling with chaos, struggling to stay afloat amidst the surging waves of uncertainty. However, it is precisely within the eye of these metaphorical storms that we can find a hidden...
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ABOUT THIS SHOW
If you are ready to unite with your true nature and find the calm you need to go through this journey called "life," then walk a while with me as we learn to be resilient with mind-body spirit modalities. I am a meditation teacher, mindfulness coach, sound healer, yoga specialist, and with these and other modalities, they have helped me to truly find peaceful wellness within. I will be sharing with you my inspirations, meditations and occasional guests who all have assist me in one way or another to bring back that joy, laughter, peace and consistency into my life. Website debphelps.com Support this podcast: https://anchor.fm/peaceful-wellness/support
HOSTED BY
Deb Phelps
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Frequently Asked Questions
How many episodes does Peaceful Wellness with Deb have?
Peaceful Wellness with Deb currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Peaceful Wellness with Deb about?
If you are ready to unite with your true nature and find the calm you need to go through this journey called "life," then walk a while with me as we learn to be resilient with mind-body spirit modalities. I am a meditation teacher, mindfulness coach, sound healer, yoga specialist, and with these...
How often does Peaceful Wellness with Deb release new episodes?
Peaceful Wellness with Deb has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Peaceful Wellness with Deb?
You can listen to Peaceful Wellness with Deb on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Peaceful Wellness with Deb?
Peaceful Wellness with Deb is created and hosted by Deb Phelps.
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