S3E4 Exercise 101

In season 3 episode 4, Arielle and Lauren break down exercise, the 3rd pillar of wellness. They talk about the fundamentals: types of exercise, recommended duration, and its effects on different diseases. Furthermore, they discuss how to create an exercise plan, maintain it, and how exercise plays a role in both your medical and mental health. Whether you are an exercise fanatic or are trying it out for the first time, this episode will help you achieve your fitness goals!