S3E41: Inner Warmth in Cooling Times with Guest Dawn Heywood

Join us for a very special episode of Peaceful Wellness with Deb as we welcome Dawn Heywood, an online heart-centered chair yoga teacher dedicated to the overwhelmed female caregiver. In a season that beckons us to look inward and cultivate our own sources of warmth and resilience, caregivers especially face the challenge of nurturing others often at the expense of themselves. Dawn brings her expertise in chair yoga and self-nurturing to offer practical, doable solutions for caregivers looking to find balance and inner strength. Don't miss this enlightening episode that promises not only to educate but also to infuse your caregiving journey with much-needed warmth and balance. Be sure to go to debphelps.com/podcast for Bonus Videos with our guest, Dawn Heywood, and a Special Bonus Episode with Deb consisting of a guided meditation and journaling activity. Join Deb's Peaceful Journey to Wellness Facebook Group at ⁠debphelps.com/facebookgroup⁠ to receive a free workbook for this week's episode! To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit ⁠⁠Meditate with Deb⁠⁠  and subscribe today. Learn more about Deb at debphelps.com.---🧘🏻‍♂️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for Mindfulness Coaching, Meditation Instruction, or Sound Healing🙏🏻⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Live Classes, Full Meditation Library & Articles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🤲🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peaceful Journey to Wellness Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🪷⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Studio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🧘🏻‍♂️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meditation Teacher Training and Courses⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe