S3E41 | Simone Biles, Reframing Your Identity, and Fitness Fads

from The Made 2 Move Podcast · host Hannah Breal - Physical Therapist

Today’s episode the M2M Team discusses Simone Biles at the Olympics, Reframing Your Identity and Finding Your Why, Popular Fitness Fads, and Hannah’s experience at the CrossFit Games. - Simone Biles’ decision - Performance anxiety - Red flags in your workout plan - 3 things that make fitness fads sexy but ineffective @made2movept

Episode metadata supplied by the publisher feed · Published Aug 10, 2021

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S3E41 | Simone Biles, Reframing Your Identity, and Fitness Fads

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