S3E5 - Does Journaling Really Do Anything?

This week's episode takes a look at the science behind journaling and what benefits it can provide us.Questions for this week:What are the most stressful things in my life or what causes me the most distress?What can I NOT control in those situations?What can I control in those situations?What is my plan moving forward?Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams