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S3E5 - Does Journaling Really Do Anything? episode artwork

EPISODE · Sep 15, 2020 · 19 MIN

S3E5 - Does Journaling Really Do Anything?

from Coaching Mind's Podcast: Perform at your best! · host Mental Training Plan

This week's episode takes a look at the science behind journaling and what benefits it can provide us.Questions for this week:What are the most stressful things in my life or what causes me the most distress?What can I NOT control in those situations?What can I control in those situations?What is my plan moving forward?Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

What this episode covers

This week's episode takes a look at the science behind journaling and what benefits it can provide us. Questions for this week: What are the most stressful things in my life or what causes me the most distress?What can I NOT control in those situations?What can I control in those situations?What is my plan moving forward?Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities: mentaltrainingplan.com/athletes ...

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S3E5 - Does Journaling Really Do Anything?

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Frequently Asked Questions

How long is this episode of Coaching Mind's Podcast: Perform at your best!?

This episode is 19 minutes long.

When was this Coaching Mind's Podcast: Perform at your best! episode published?

This episode was published on September 15, 2020.

What is this episode about?

This week's episode takes a look at the science behind journaling and what benefits it can provide us.Questions for this week:What are the most stressful things in my life or what causes me the most distress?What can I NOT control in those...

Can I download this Coaching Mind's Podcast: Perform at your best! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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