S3E5 - Does Journaling Really Do Anything?

Episode 5 of the Coaching Mind's Podcast: Perform at your best! podcast, hosted by Mental Training Plan, titled "S3E5 - Does Journaling Really Do Anything?" was published on September 15, 2020 and runs 19 minutes.

September 15, 2020 ·19m · Coaching Mind's Podcast: Perform at your best!

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Summary

This week's episode takes a look at the science behind journaling and what benefits it can provide us. Questions for this week: What are the most stressful things in my life or what causes me the most distress?What can I NOT control in those situations?What can I control in those situations?What is my plan moving forward?Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities: mentaltrainingplan.com/athletes ...

Episode Description

This week's episode takes a look at the science behind journaling and what benefits it can provide us.

Questions for this week:

What are the most stressful things in my life or what causes me the most distress?
What can I NOT control in those situations?
What can I control in those situations?
What is my plan moving forward?

Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:
mentaltrainingplan.com/athletes

Are you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:
mentaltrainingplan.com/teams