S3E55: 10 Things You Need to Know for the Goggins Challenge

Full show notes available at https://runliftmompod.com/goggins/ Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom  Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event [email protected]  Support the show:  aloette.com/runliftmom (use code RLM for 15% off anything)  runliftmompod.com/factor  Save $40 off first week (was $30) with FIRSTFACTOR90  runliftmompod.com/instacart   runliftmompod.com/fabletics (new! Get the Motion365 blend for performance!)