S3E55 | Kate Hendley - Winging It, Taking Performance Out of Self Worth, and Unlearning Negative Self Talk

Kate Hendley, Integrative Health and Nutrition CoachKate is affiliated with Rhapsody Fitness as she’s leading their nutrition program and she is doing work for Three Seeds Wellness, a holistic wellness studio In West Ashley. Warning: This podcast includes descriptive details about eating disorders. Kate grew up as a competitive figure skater and when she got to college, she put a lot of pressure on herself to perform at a certain level at all times. She ended up developing an eating disorder and tells us her life-changing story of treatment and recovery. If you’re listening to this episode and struggling with some of the issues that Kate mentions, you are not alone - you can get help. If you need support, resources, or treatment options for yourself or a loved one struggling with an eating disorder - call or text 800-931-2237. @katenotcate