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S3E6 - Mindfulness Part I: Changing the structure of your brain episode artwork

EPISODE · Sep 22, 2020 · 16 MIN

S3E6 - Mindfulness Part I: Changing the structure of your brain

from Coaching Mind's Podcast: Perform at your best! · host Mental Training Plan

Mindfulness is a rapidly growing buzz word, but does it have a place in elite performance? Can it help us achieve greatness? In the first episode of this two-part series, we look at the science behind neuroplasticity, whether our brains can change structurally, and what we were able to learn from tree shrew research done in the mid 1980's. Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams

What this episode covers

Mindfulness is a rapidly growing buzz word, but does it have a place in elite performance? Can it help us achieve greatness? In the first episode of this two-part series, we look at the science behind neuroplasticity, whether our brains can change structurally, and what we were able to learn from tree shrew research done in the mid 1980's. Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities: mentaltr...

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S3E6 - Mindfulness Part I: Changing the structure of your brain

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Frequently Asked Questions

How long is this episode of Coaching Mind's Podcast: Perform at your best!?

This episode is 16 minutes long.

When was this Coaching Mind's Podcast: Perform at your best! episode published?

This episode was published on September 22, 2020.

What is this episode about?

Mindfulness is a rapidly growing buzz word, but does it have a place in elite performance? Can it help us achieve greatness? In the first episode of this two-part series, we look at the science behind neuroplasticity, whether our brains can change...

Can I download this Coaching Mind's Podcast: Perform at your best! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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