S3E6 - Mindfulness Part I: Changing the structure of your brain

Mindfulness is a rapidly growing buzz word, but does it have a place in elite performance? Can it help us achieve greatness? In the first episode of this two-part series, we look at the science behind neuroplasticity, whether our brains can change structurally, and what we were able to learn from tree shrew research done in the mid 1980's. Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams