S3E8 A new way to formulate health anxiety | Dr Sophie Gwinnett

Do you work with clients who struggle with health anxiety?This episode dives into the world of health anxiety with consultant clinical psychologist Dr. Sophie Gwinett. Sophie shares her new layered model, offering a fresh and practical way to understand and formulate health anxiety. The conversation covers how traditional CBT can sometimes fall short, introduces the "house of health anxiety" metaphor, and discusses the powerful impact of early experiences. Listeners will hear practical examples for working with shame, cycles of anxiety, and how to build a more compassionate therapeutic approach. Sophie also explains how to collaborate with GPs and health teams, and the importance of addressing health anxiety at a systemic level.Highlights include:03:05 Why current models sometimes fall short06:52 The “house of health anxiety” metaphor11:10 Avoidance and safety behaviours17:03 Formulation in session and mapping with clients23:09 EMDR and layered interventionsGuest Information:Dr. Sophie Gwinettwww.brightsidepsychology.com, Visit her health anxiety hub: www.healthanxietyhub.com, LinkedIn: @drsophiegwinnettFollow on Instagram: @rsophygwinnettResources discussedCBT model for health anxiety (Salkovskis et al.)Health Anxiety Hub website – information and articlesEMDR and flash forward interventionsACT techniques for health anxietyGP formulation letter for collaborative careSocial media:Website:Resources mentioned: ** Check out Mastering Therapy’s Youtube Channel for all podcast episodes **For notification on up coming episodes and for occasional summaries of tools discussed on the podcast sign up here: www.masteringtherapy.comTo recommend a topic you’d like to hear about, or if you’d like to appear on the podcast please get in touch at www.masteringtherapy.com/guestFor private psychology services and therapy visit www.drnataliestott.com*****Subscribe to the Mastering Therapy Podcast YouTube channelFollow Mastering therapy on instagramConnect with Dr Natalie Stott on LinkedInSUPERVISOR PLATFORMSupervisor Platform is an online directory designed for therapists, psychologists, counsellors, and other mental health professionals to connect with qualified clinical supervisors. It makes it easy for practitioners to browse, compare, and contact supervisors based on their expertise, approach, and availability, while giving supervisors a professional space to showcase their services. Supervisor Platform (with 3 months free trial code 'WELCOME3')Disclaimer: The Mastering therapy podcast and the information provided by Dr Natalie Stott (Dclinpsych, HPCP reg), is solely intended for informational and educational purposes and should only be used by qualified professionals. Mentioned in this episode:MASTERING THERAPY WORKSHOPSGet your name on the list to be the first to hear when these workshops go live! https://www.masteringtherapy.com/workshopsGuide