S3E9 How To Feel Better: The Science of Energy

What this episode covers

What if everything you consume (not just food, but media, conversations, and even the objects in your home) carried energy that affects your well-being? In this episode, Mona shares the hidden energetics behind daily choices and how they shape your mental, emotional, and physical health. She also shares the surprising scientific research behind energetic principles, and personal tips for incorporating energy theory into your daily life.

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Frequently Asked Questions

How long is this episode of Core Self?

This episode is 24 minutes long.

When was this Core Self episode published?

This episode was published on September 9, 2025.

What is this episode about?

What if everything you consume (not just food, but media, conversations, and even the objects in your home) carried energy that affects your well-being? In this episode, Mona shares the hidden energetics behind daily choices and how they shape your...

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