S3E92. January Isn’t the Problem — Here’s What Actually Messes With IBS

If your IBS feels worse in January, you’re not alone — and you’re not broken.Many men with IBS notice an increase in symptoms like bloating, urgency, cramps, or discomfort at the start of the year. In this episode, Glenn explains why IBS often feels worse in January, and why it’s rarely caused by food choices or a lack of discipline.We explore how the stress hangover from December, disrupted routines, poor sleep, and increased pressure can all affect the gut–brain connection and trigger IBS symptoms in men.You’ll learn:Why IBS symptoms often flare up after the Christmas periodHow stress and nervous system load impact digestionWhy trying to “reset” or restrict in January can make IBS worseWhat actually helps calm the gut after a disrupted periodHow men with IBS can stabilise first and improve symptoms over timeThis episode isn’t about New Year resolutions, detoxes, or cutting more foods. It’s about understanding what’s driving your IBS symptoms and taking a smarter, evidence-based approach that works for men.If you’re tired of guessing and want clear, practical guidance for managing IBS, this episode sets the foundation for what’s coming next.Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk