S3E93. IBS And Alcohol: The Perfect Storm?

In this episode, CharlieJeane cuts through the noise and look at what alcohol actually does to the gut, why some people with IBS react badly while others don’t, and what the science and guidelines really say.You’ll also hear why Dry January can be a useful experiment rather than a punishment. And how to use it to get clarity instead of confusion.If you’ve ever wondered whether alcohol is playing a role in your symptoms, this episode will help you.P.S. Here's the links as promised:Dry JanuaryAlcohol SupportDrinkaware.co.uk Alcohol SupportSupport for families and friends of people with drink problemsTake care of yourself - catch you next time! CJMen’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk