S3E94 | Exercise Programming for Goldilocks: MED, MRV, and the Mental Load of Training with Jordan Wigger

from The Made 2 Move Podcast · host Hannah Breal - Physical Therapist

Welcoming back Jordan Wigger, Owner of Lowcountry Barbell Club, for a 2 part episode:Part 1:Minimum Effective DoseMaximal Recoverable VolumeTraining BurnoutHow to Handle More VolumeIncreasing Your “Recovery Spoons”RPE, RIR, and Autoregulation@jboogs93@lowcountrybarbell@made2movept

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This episode is 59 minutes long.

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This episode was published on August 29, 2022.

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