S3E94 | Exercise Programming for Goldilocks: MED, MRV, and the Mental Load of Training with Jordan Wigger

from The Made 2 Move Podcast · host Hannah Breal - Physical Therapist

Welcoming back Jordan Wigger, Owner of Lowcountry Barbell Club, for a 2 part episode:Part 1:Minimum Effective DoseMaximal Recoverable VolumeTraining BurnoutHow to Handle More VolumeIncreasing Your “Recovery Spoons”RPE, RIR, and Autoregulation@jboogs93@lowcountrybarbell@made2movept

Episode metadata supplied by the publisher feed · Published Aug 29, 2022

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S3E94 | Exercise Programming for Goldilocks: MED, MRV, and the Mental Load of Training with Jordan Wigger

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