S3E95 | What Causes Muscle Growth vs Soreness with Jordan Wigger

from The Made 2 Move Podcast · host Hannah Breal - Physical Therapist

This is part 2 of a podcast with Jordan Wigger, Owner of Lowcountry Barbell. Part 2:What actually causes soreness?Does being sore mean I’m making progress?What causes muscle growth?Problems with “CrossFit in 100 words”@jboogs93@lowcountrybarbell@made2movept

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This episode is 42 minutes long.

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This episode was published on September 6, 2022.

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