S3E97. Creatine Causing IBS Symptoms? What to Check First

If you’ve started creatine and noticed bloating, discomfort, or gut symptoms… don’t panic — and don’t automatically blame creatine either.In this episode, Registered Dietitian CharlieJeane breaks down a safer, more intelligent way to troubleshoot creatine use before you quit. This is especially important for men with IBS or sensitive digestion who want performance benefits without wrecking their gut.In this episode CJ covers 6 checks:Dose size – why “more” can backfireHow you split it – timing strategies to reduce gut stressFormulation + format – what matters (and what doesn’t)Product ingredients – hidden extras that trigger symptoms + why non–batch tested products are riskyQuality assurance – what to look for before you trust a supplementTrack it – how to log creatine + training + symptoms so you stop guessingCJ also myth-busts the online narrative where influencers blame creatine for “gut damage” — and explains what’s more likely going on instead (including training load and triggers that get missed).Men’s IBS Mastery® - IBS relief for men.Disclaimer: The content provided in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Users should never disregard or delay seeking professional medical or mental health advice because of something they have heard on this podcast or seen on the website. The use of information on this podcast or materials linked from this podcast or website is solely at the user’s own risk