S3EP006 - Two Methods for Building Meals that Keep you Lean

With cold weather comes HOT food, BUT!!!! The temptation to indulge in fattening comfort foods is real!Josh and Jordan bring you a powerful nutrition coaching session that teaches you:-TWO methods of setting up proper meals (it's not what you think)-How food isn't "good" or "bad" but on a spectrum and how to use that spectrum to your advantage.-Great suggestions for yummy but healthy cold weather dishes!Also on this episode: Should our hosts attempt to kick a field goal? You know, because NFL kickers can't even get their foot on the ball?Stuff that we do: Josh launches his pet dragon into kettlebalzhttps://www.instagram.com/p/DQr35i6jwMU/Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.