S3EP006 - Two Methods for Building Meals that Keep you Lean

And Healthy Cold Weather Foods!

Episode 6 of the Truth in Coaching podcast, hosted by Joshua Spencer, titled "S3EP006 - Two Methods for Building Meals that Keep you Lean" was published on December 5, 2025 and runs 33 minutes.

December 5, 2025 ·33m · Truth in Coaching

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Summary

With cold weather comes HOT food, BUT!!!! The temptation to indulge in fattening comfort foods is real!Josh and Jordan bring you a powerful nutrition coaching session that teaches you:-TWO methods of setting up proper meals (it's not what you think)-How food isn't "good" or "bad" but on a spectrum and how to use that spectrum to your advantage.-Great suggestions for yummy but healthy cold weather dishes!Also on this episode: Should our hosts attempt to kick a field goal? You know, because NFL kickers can't even get their foot on the ball?Stuff that we do: Josh launches his pet dragon into kettlebalzhttps://www.instagram.com/p/DQr35i6jwMU/Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

Episode Description

With cold weather comes HOT food, BUT!!!! The temptation to indulge in fattening comfort foods is real!

Josh and Jordan bring you a powerful nutrition coaching session that teaches you:

-TWO methods of setting up proper meals (it's not what you think)

-How food isn't "good" or "bad" but on a spectrum and how to use that spectrum to your advantage.

-Great suggestions for yummy but healthy cold weather dishes!

Also on this episode:

Should our hosts attempt to kick a field goal? You know, because NFL kickers can't even get their foot on the ball?

Stuff that we do: Josh launches his pet dragon into kettlebalz

https://www.instagram.com/p/DQr35i6jwMU/

Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.

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