S3EP007 - You betta Pace yourself before you ACE yourself...

What this episode covers

December continues. And stress can make you sick. And fat. So our coaches dive into key strategies to take care of yourself. -What is your fitness baseline?-What's the best meal to set yourself up for success?-GO TO SLEEP!Also on this episode: Tip of the Spear: what US Marines know about sustaining peak intensity and how to apply it to your physique and exercise regimen. Stuff that we do: Josh crushed his Combat Fitness Test! Pacing on mid-distance runs pays off. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Truth in Coaching?

This episode is 28 minutes long.

When was this Truth in Coaching episode published?

This episode was published on December 12, 2025.

What is this episode about?

December continues. And stress can make you sick. And fat. So our coaches dive into key strategies to take care of yourself. -What is your fitness baseline?-What's the best meal to set yourself up for success?-GO TO SLEEP!Also on this episode:...

Can I download this Truth in Coaching episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.