S3EP007 - You betta Pace yourself before you ACE yourself!

December continues. And stress can make you sick. And fat. So our coaches dive into key strategies to take care of yourself. -What is your fitness baseline?-What's the best meal to set yourself up for success?-GO TO SLEEP!Also on this episode: Tip of the Spear: what US Marines know about sustaining peak intensity and how to apply it to your physique and exercise regimen. Stuff that we do: Josh crushed his Combat Fitness Test! Pacing on mid-distance runs pays off. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.