S3EP010 - Protein: the KING of the Building Block Ingredients

Protein: the single most impactful boost that you can give your body. On this episode, the coaches break down:-Why protein matters-Why people have a hard time getting enough-How to pick more protein-dense food-How much is enoughAlso on this episode: Words hard, podcast broked. Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebookSpeech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.