S3EP011 - Do YOU want a Resolution? (ooo! ooo!)

Resolutions? Do they do any good and does anyone actually keep them? Are there any commonalities between resolutions and goal settings? Is there even a difference? On this episode of the Truth in Coaching Podcast, Josh and Jordan open up the coaches lounge to free discussion about New Year's Resolutions. Beef ensues. Also on this episode: Jordan tries to explain the Protein Factor CalculationJosh sees dancing hamsters in a microscope. Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebookSpeech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.