S3EP012 - Training Tips for Consistency when Life is STRESSFUL

Stress vs Consistency. Why do so many people set a fitness resolution and then fail to continue with it? Could it be that the stress of life chokes all the motivation out? Jordan thinks so. But for a LARGE portion of the population, more movement is the key, not less. So how you even begin to build that consistency muscle to get the healthy movement and exercise that you need when you can't get around the personal stress?In this Training Tips episode, Josh tackles this conversation with a few key lenses:Systems, Structure, Scheduling. Upgrade your warm-up to upgrade your results!Use splits to your advantage. Tone it down and just do the most important thing. Also on this episode: Josh does a relatively straight introduction. This hasn't happened in a while. Is it a good or bad sign?Stuff that we do: https://www.instagram.com/truthincoaching Or find us on facebookSpeech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.