S3EP016 - Avoid Newbie Burnout: Crashing and Burning isn't Heroic

Start to hard: crash and burn. It's a rule of nature. The coaches help you identify if this is you and what to do about it!Also on this episode: listener question: what's the deal with rucking?Watch our KB championship LIVE: (Saturday Feb 28, 12:30pm-4:30pm Pacific Time)https://www.youtube.com/live/kpPbs_9uVyg?si=m_ejMPYT5tYsLSNSVIDEO: Josh Pulls his Hip Flexor (while trying to kick a ball): https://youtu.be/lkL2uhAPUJIEgglympics:https://youtube.com/shorts/o2_wxh8A7f8?feature=shareStuff that we do: https://www.instagram.com/truthincoaching Or find us on facebookSpeech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.