S3EP021 - Bad, Bad, Bad (umpires, lifestyles, knees)

Josh and Jordan are your fit friends. And hanging out with fitter friends leads to a fitter you. On this episode of the TIC podcast, we break down what umpires, lifestyle choices, and knee pain all have in common? Well in this case it's just BAD. Does sport really need umpires? Does it need video replay? Do most people with knee pain need complicated rehab? What excuses are hiding behind the perceived need to just "work harder". What can a garden teach us about recovery? Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.