S3EP022 - Planning skills are probably your gap for next-level nutrition

People usually dream well and maybe even get good at setting appropriate goals. Even baseline healthy eating isn't that hard. But taking things to the next level? Well that's going to take some planning and implementation. On this episode, Josh breaks down a 5 step basic plan that you can put together in less than 30 minutes. Bonus? Josh and Jordan nerd out on Strategic vs Operational vs Tactical. DAH!!!Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.