S3EP023 - Do the web's "Top 10 Fitness Tips" actually hol...

What this episode covers

It's no secret that we love giving training tips. In fact, that's almost the whole point. So why did it take so long to occur to Josh to check what the internet says the top training tips are in a simple search? Let me tell ya...the results are not pretty. On this episode, Josh and Jordan look back at season 3's most important training tip episodes, and then rate heatlh.com's "Ten Must Know Fitness Tips: All Backed by Science" (and fact checked, lol). Also on this episode:-Bunkers? Enclaves? Compounds? -Whose breakfast is more relatable? Tom Brady's or Peyton Manning's? -Price per workout? Maybe Josh should investigate for KBs at home vs a gym. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Truth in Coaching?

This episode is 41 minutes long.

When was this Truth in Coaching episode published?

This episode was published on April 24, 2026.

What is this episode about?

It's no secret that we love giving training tips. In fact, that's almost the whole point. So why did it take so long to occur to Josh to check what the internet says the top training tips are in a simple search? Let me tell ya...the results are...

Can I download this Truth in Coaching episode?

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