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S3EP028 - Are you working out or training? A hierarchy. episode artwork

EPISODE · Jun 5, 2026 · 32 MIN

S3EP028 - Are you working out or training? A hierarchy.

from Truth in Coaching

When somebody leaves the gym and needs to move on but wants to stay active, it's a very crucial time for their fit future. Will they be able to smoothly transition to the next training plan or will they glide and coast down to a comfortable 1-2x workouts per week? Josh has a philosophy about this (of course he does). And it goes something like this:Working out: good!Practicing: better!Training cycles: even better! Macro cycles with strategic goals and coach's oversight: BEST!Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

When somebody leaves the gym and needs to move on but wants to stay active, it's a very crucial time for their fit future. Will they be able to smoothly transition to the next training plan or will they glide and coast down to a comfortable 1-2x workouts per week? Josh has a philosophy about this (of course he does). And it goes something like this:Working out: good!Practicing: better!Training cycles: even better! Macro cycles with strategic goals and coach's oversight: BEST!Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

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S3EP028 - Are you working out or training? A hierarchy.

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Frequently Asked Questions

How long is this episode of Truth in Coaching?

This episode is 32 minutes long.

When was this Truth in Coaching episode published?

This episode was published on June 5, 2026.

What is this episode about?

When somebody leaves the gym and needs to move on but wants to stay active, it's a very crucial time for their fit future. Will they be able to smoothly transition to the next training plan or will they glide and coast down to a comfortable 1-2x...

Can I download this Truth in Coaching episode?

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