S3EP031 - There's a growth on your mindset! (Sew him UP and get him OUT of here!!)

Aaaaaand this is why we can't use AI for everything.......Have you heard the lesson of the Fixed Mindset vs the Growth Mindset? If you haven't heard this before, this will all be new to you (duh! Yogi Berra much?) But even if you're already familiar with the concepts, the coaches find some new shades that reach well-beyond the boiler-plate AI Summary. In fact, there's a good chance that you're nurturing more of a fixed mindset than you care to. -Can vs can't isn't the whole story-How does appropriate goal setting play into this? -So we're going to grow! What are the requirements to maintain neuroplasticity? Also, the coaches give real world examples of how mental agitation with your performance sets the stage for improvement. MIC'd UP Lifting: https://youtu.be/C4Y5FLg0ZWE?si=n8Fhwi3emYr2RU1iSpeech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.