S3EP035 - Traveling for work? This is the sanest method we know to actually stay in shape

Those who have to travel frequently for work know the grind: it's not just jet-lag and meetings and being away from your home kitchen. It's also decision paralysis. You start off with good intentions and try to stick to your routine. But it always falls apart. On this episode, Josh teaches you how to bend, not break! There's a simple 3-workout strategy that can keep you sane, rested, and moving, even while traveling for work. Speech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.