EPISODE · Sep 13, 2025 · 1H 7M
S3EP55 - 我做到了，後面就會跟上 by 范永奕
from 鐵人DNA · host Justin Hsueh
范老師分享了他在自行車和鐵人三項比賽中的經歷，從初學者到冠軍的心路歷程，以及在訓練中所面臨的挑戰和堅持。他強調了運動科學對訓練方法的影響，並探討了游泳、騎車和跑步的訓練比例，分享了他對於比賽策略和技術的看法。 深入探討了運動訓練的各個方面，包括選手的訓練方法、教練的角色、經驗的傳承以及挑戰自我的重要性。受訪者分享了他在極限運動中的體驗，強調了團隊合作和社會回饋的重要性，並表達了對於持續進步和追求目標的堅持。 這集分享給您，如果對您有幫助，也請你支持贊助這個頻道，支持這個頻道更新，我籌錢努力做下去。 https://pay.soundon.fm/podcasts/c19abc95-ef54-4daf-a0e5-bba2f4d4e822 -- Hosting provided by SoundOn
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S3EP55 - 我做到了，後面就會跟上 by 范永奕
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