S3EP56 🎙️安住，是一種貢獻#週一通勤版｜特別節目

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This episode is 8 minutes long.

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This episode was published on December 21, 2025.

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from 呂嘉惠-能力建構取向探索頻道 · host 呂嘉惠

如果你今天正在通勤，卻發現自己比平常更緊繃一點，想跟你說一件很重要的事：你會感到不安，不是因為你脆弱，而是因為你正在認真活著。這一集 Podcast，不是要你想通世界發生了什麼，而是陪你先把自己穩住。把注意力帶回身體、允許恐懼存在、在需要時說出需要、用很小的方式照顧自己。當你願意這樣做，你不只是在照顧自己，你也正在支撐那些還沒有說出口的人。願你今天的每一步，都慢慢回到屬於你的節奏。🎧【Before｜After】看見你的次元世界觀？你在A次元還是B次元？https://lihi.cc/y1gxy 👉歡迎訂閱荷光電子報 https://lihi.cc/DKbh4 🧭能力建構取向課程《身心性靈的進化練習》 https://reurl.cc/K9N83n  留言告訴我你對這一集的想法： https://open.firstory.me/user/cmb7krg2416lc01xz9062bcuj/comments Powered by Firstory Hosting

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S3EP56 🎙️安住，是一種貢獻#週一通勤版｜特別節目

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