S4 - #1 Solo Episode/Alice Haley: My Journey to Better Health

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: Home - California WalnutsInstagram: @walnuts_uk Join us for our first solo episode, where host, producer and Registered Associate Nutritionist Alice Haley shares her personal journey to better health.With the new year upon us, many listeners will be thinking about making changes and this episode is designed to feel both relevant and relatable. Alice opens up about her experiences with quitting smoking and drinking, building a sustainable exercise routine, and navigating weight loss.This honest conversation explores how small, realistic changes can add up over time and why progress does not have to be perfect to be meaningful. We cannot wait for you to join the conversation.Alcohol Change UK: Alcohol Change UK charity: Alcohol harms. Time for change. | Alcohol Change UKSober Girl Society: About us – Sober Girl SocietyNHS Couch to 5k: Get running with Couch to 5K - Better Health - NHSQuit smoking: Quit smoking - NHSWeight-loss support: Lose weight - Better Health - NHS