S4 - #11 Solo Episode/Alice Haley: Why heart health is not an 'older' person problem

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this week’s solo episode, we unpack why heart health is not just an older person’s problem and why what you do right now, matters.It is easy to assume heart disease is something to think about later in life. But the foundations of heart health are laid decades earlier through our everyday habits, nutrition choices, stress levels and lifestyle patterns.We explore how risk builds over time, why prevention cannot wait until symptoms appear, and the small, realistic changes that can make a meaningful difference long before retirement age.This is a supportive, evidence-based conversation about protecting your heart at every stage of adulthood without fear or extremes, and understanding that heart health is relevant to you now, not just in the future.Join the conversation on Instagram @letstalkhearthealthpodcast