S4 - #19 Solo Episode/Alice Haley: Strategies for Stress

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @walnuts_uk In today’s solo episode, we’re talking about stress, something we all experience at different points in life.We talk about how stress can influence our food choices, often leading to rushed meals or reaching for foods high in sugar, fat or salt.I share some practical tips to help recognise the signs of stress and simple ways to start managing it.If you’ve been feeling overwhelmed or want to better understand how stress affects your body, this episode is for you.Follow me on Instagram: @alicethenutritionistJoin the conversation on Instagram @letstalkhearthealthpodcast