S4 - #2 Jemma Joel: Dry January

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠Home - California Walnuts⁠Instagram: @walnuts_uk Today we are joined by Jemma Joel, Registered Nutritionist, TEDx Speaker and behaviour change specialist. Jemma also runs The Female Mentor Co and works as a creative strategist for health and wellbeing brands. Together, we dive into an honest conversation about Dry January, sharing real-life insights from our own alcohol-free journeys. This episode explores what it's really like to step away from alcohol, how to navigate the challenges, and why an alcohol-free approach can support healthier, more fulfilling lives - without the restriction. Instagram: @lifewithjemmajoel @thefemalementorco