S4 - #6 Dom Haigh: New Year, Same Me

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠Home - California Walnuts⁠⁠⁠Instagram: @walnuts_uk The start of a new year often comes with pressure to change everything. But does that really lead to lasting health habits? In this episode, we move away from the new year new you mindset and focus on what actually helps habits stick beyond January.I am joined by Dom Haigh, a Registered Associate Nutritionist and online coach who works within the school health service across Westminster and Kensington and Chelsea. Dom supports young people, parents and school staff with evidence based education around eating in a health promoting way, body image, food myths and misinformation, the impact of social media on our relationship with food, as well as lifestyle factors such as sleep and physical activity.Together we discuss realistic and compassionate approaches to behaviour change, why all or nothing thinking can derail progress, and how to build habits that support long term heart health without guilt, restriction or burnout.Instagram: @domhaighcoachingJoin the conversation on Instagram @letstalkhearthealthpodcast