S4 - #7 Solo Episode/Alice Haley: Heart Health on a Budget

Series 4 of Let's Talk Heart Health is proudly sponsored by California Walnuts. Find out more here: ⁠⁠⁠⁠⁠Home - California Walnuts⁠⁠⁠⁠⁠Instagram: @walnuts_uk In this week's solo episode, we take an honest look at heart health on a budget. From rising food costs to confusing nutrition messages, it’s no surprise that many people feel heart-healthy eating is out of reach.We explore what actually matters for heart health and share practical, affordable ways to support your heart without relying on expensive “superfoods” or unrealistic food rules. From budget-friendly sources of fibre and protein to simple food swaps, this episode focuses on small, realistic changes that can make a difference over time.This is a judgement-free conversation about doing the best you can with what you have.Join the conversation on Instagram @letstalkhearthealthpodcast