EPISODE · Jun 17, 2026 · 14 MIN
S4 E 17: EFT...Tapping that Stress Away!
from The Cindy Show
We thought Emotional Freedom Techniques (EFT) looked a little goofy. Okay... a lot goofy. But after learning that tapping may help lower stress and cortisol levels, we decided to give it a try. In this episode, we share what EFT is, we try it, and decide whether two skeptical Cindys find our inner zen—or just gave ourselves a forehead workout.
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S4 E 17: EFT...Tapping that Stress Away!
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