S4 E 17:  EFT...Tapping that Stress Away! episode artwork

EPISODE · Jun 17, 2026 · 14 MIN

S4 E 17: EFT...Tapping that Stress Away!

from The Cindy Show

We thought Emotional Freedom Techniques (EFT) looked a little goofy. Okay... a lot goofy. But after learning that tapping may help lower stress and cortisol levels, we decided to give it a try. In this episode, we share what EFT is, we try it, and decide whether two skeptical Cindys find our inner zen—or just gave ourselves a forehead workout.

Episode metadata supplied by the publisher feed · Published Jun 17, 2026

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S4 E 17: EFT...Tapping that Stress Away!

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