S4 E1: "From the Boxing Ring to the Ashram" | Exploring benefits of yoga therapy and the power of breath with Deborah Charnes

Deborah Charnes is a certified yoga therapist specializing in blood sugar management. She is the best-selling author of From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit which just won two gold awards from the Florida Authors and Publishers Association and an Honorable Mention from the Intl. Latino Book Awards. In addition, she makes the best gluten-free, low-glycemic, high-protein brownies!  Don't forget to take time out to BREATHE! 🧘‍♀️ 🔗Links: https://linktr.ee/Deborahcharnes