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S4 E1: Our Not-So-Perfect Reset episode artwork

Feb 1, 2026 48 min

S4 E1: Our Not-So-Perfect Reset

from Jerkin' Around with Teisha and Crystal Hosted by Teisha + Crystal

Life got loud, calendars exploded, and somehow summer tripped and fell straight into fall. So yeah, we hit reset. We’re back with longer monthly episodes, and we’re starting spicy, marriage dynamics, bedroom conversations, and a viral clip that absolutely ran wild without its context. We get into initiation, consent, and the unglamorous negotiations that keep a marriage alive, then hard pivot into food habits, cinnamon Americanos, high-protein breakfasts, and the royal bagels that make us feel healthy and slightly royal. We talk about fasting as a mental and spiritual reset, cheer coaching, and how getting told no can either crush you or turn you feral in the best way. Throw in freshman parenting chaos, curfews, gut-instinct no’s, and a Jamaican adventure involving rain, horses, blue holes, and questionable decisions, and you’ve got an episode that’s honest, chaotic, and way too relatable. If life’s been loud and you need a laugh with some truth sprinkled in, hit play and reset with us.

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Life got loud, calendars exploded, and somehow summer tripped and fell straight into fall. So yeah, we hit reset. We’re back with longer monthly episodes, and we’re starting spicy, marriage dynamics, bedroom conversations, and a viral clip that absolutely ran wild without its context. We get into initiation, consent, and the unglamorous negotiations that keep a marriage alive, then hard pivot into food habits, cinnamon Americanos, high-protein breakfasts, and the royal bagels that make...

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S4 E1: Our Not-So-Perfect Reset

0:00 48:50

Chapters

  1. 0:00 Back From A Wild Season
  2. 2:55 Bedroom Roles And Misconceptions
  3. 5:30 Viral Clip Backlash And Clarifications
  4. 10:40 Negotiation, Initiation, And Boundaries
  5. 16:20 TV Talk: Landman And Relationships
  6. 20:00 Finding Brooke And A Discipline Mindset
  7. 25:10 Food Identity, Macros, And Daily Choices
  8. 30:20 Fasting, Faith, And Mental Toughness
  9. 36:00 Mindset, Winning, And Coaching A Turnaround
  10. 42:00 Parenting Teens: Cars, Curfews, And Trust
  11. 48:30 Anxiety, Flights, And Feeling The Fear

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Frequently asked questions

How long is this episode of Jerkin' Around with Teisha and Crystal?

This episode is 48 minutes long.

When was this Jerkin' Around with Teisha and Crystal episode published?

This episode was published on February 1, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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