S4 E10 Agnes (The Ginger Witch) on Living Fearlessly, Kung Fu in China & the Art of Saying Yes

What does it look like to actually live on your own terms - not just talk about it? Agnes, known on Instagram as The Ginger Witch, is the woman doing all the things a lot of us only dream about. From 10 days of silent meditation in a Vipassana retreat (twice!) to seven weeks training at a kung fu school in the mountains of China, Agnes has made a life out of leaning into discomfort - and she wouldn't have it any other way.In this episode we talk about:How Agnes found her path and what she's building towardsThe Vipassana silent meditation retreat - what it is, what it costs you, and why she recommends it to everyoneHer kung fu experience in China, and how it changed her relationship with discipline and her own mindWhy fear and excitement are the same thing - and how to choose which one you feelSelf-actualisation, side quests, and why being a "jack of all trades" isn't a flawThe surprising freedom that comes from routineHer philosophy on joy, vulnerability, and connecting with the world around youAgnes is living proof that the biggest barrier between you and the life you want is usually just the decision to go for it. This one will stay with you.Find Agnes on Instagram: @gingerwwitchFind Alex: Instagram @alexresiliencecoach | shore-coaching.comIf you enjoyed this episode you can sign up for 5 Resilience Coaching Questions to Change Your Life .Here are links for:Exploring The Herbtender range of wellness solutions (use code ADAPT20 for 20%).1:1 resilience coaching - book a free intro call here.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/paul-yudin/breaking-ideasLicense code: 6NHMOGUA1OQR97OC