S4 E13: The Menopause Makeover: A Stronger and Smarter Game Plan

In this episode, we’re breaking up with outdated menopause advice and upgrading to a stronger, smarter game plan—courtesy of Dr. Stacy Sims. Gone are the days of endless cardio, sad salads, and “just eat less.” We’re talking lifting heavier, sprinting smarter, sleeping like it’s your job, and—gasp—actually eating enough. If menopause has you dealing with stubborn weight gain, mood swings, anxiety, or wondering why your old routine suddenly stopped working…this one’s for you. Because this isn’t about surviving menopause—it’s about thriving through it…with a little sweat, a lot of sass, and maybe a glass of wine on the side.