S4 E16 - Exercise With A Holistic Mindset

from SELF with Lisa Clarke · host Lisa Clarke

This episode is up there with one of my favourites to have ever been recorded. Join me, as we talk about how we can shift our mindsets when it comes to physical movement and our focus of external self. I hope this guidance that I share today is helpful for you in creating a healthy relationship with that beautiful body of yours. CONNECT: website - www.selfwithlisaclarke.com socials - www.instagram.com/lisacclarke

Episode metadata supplied by the publisher feed · Published Aug 14, 2022

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S4 E16 - Exercise With A Holistic Mindset

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This episode was published on August 14, 2022.

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